About 50% of people in the U.S. have Helicobacter pylori (H. pylori) infections1. Traditional treatments can get rid of these bacteria but have side effects like nausea and diarrhea. Some people also become resistant to antibiotics, making treatment harder. That’s why natural remedies for H. pylori are becoming popular, offering a gentler way to fight the infection.
This article will look at natural ways to treat H. pylori, including probiotics, green tea, honey, and more. These methods might help you manage your infection without the usual side effects of traditional treatments.
Key Takeaways
- H. pylori infections are extremely common, affecting about 50% of the U.S. population.
- Natural remedies like probiotics, green tea, honey, and licorice root may help treat H. pylori infections.
- Incorporating dietary changes, such as increased fiber and reduced spicy foods, can aid in managing H. pylori-related ulcers.
- Stress management and adequate sleep are crucial for supporting the immune system in fighting H. pylori.
- Antibiotics are commonly used to treat H. pylori, but completing the full course is essential for clearing the infection.
Understanding H. pylori Infection
H. pylori, or Helicobacter pylori, is a common bacterium that infects the stomach and duodenum. It’s thought that about two-thirds of the world’s people have this infection2. This infection is most common in developing countries, affecting up to 70-80% of the population3. Poor living conditions and lack of clean water and sanitation are big reasons for getting H. pylori2.
What is H. pylori?
H. pylori is a spiral-shaped bacterium that can live in the stomach and duodenum. It burrows into the stomach’s lining, surviving the stomach’s acid2. Even if you don’t feel sick, H. pylori can cause serious problems like peptic ulcers and stomach cancer2.
Symptoms of H. pylori Infection
People with H. pylori may have symptoms like burning stomach pain, bloating, nausea, and weight loss2. About 10% of those infected will get peptic ulcers, which can cause bleeding or blockages2. If not treated, H. pylori can increase the risk of stomach cancer2.
Age and ethnicity can affect who gets H. pylori. In the U.S., over half of those with H. pylori are over 504. African Americans, Latinos, and Eastern Europeans in the U.S. are also at higher risk4.
H. pylori causes peptic ulcers and gastritis in adults and kids4. If not treated, it can lead to serious issues like bleeding ulcers and stomach cancer4.
“H. pylori infections can be asymptomatic, but they can still cause serious conditions like ulcers and stomach cancer.”
Experts think H. pylori spreads through close contact, contaminated food, or water4. Washing hands, eating cooked food, and drinking clean water can prevent it243.
Can H. pylori be Treated Naturally?
Helicobacter pylori (H. pylori) is a common infection that affects many people worldwide5. It’s thought that up to half of the world’s population has it, especially in developing countries5. While antibiotics can cure it, natural remedies can help too when used with standard treatments.
Antibiotics work well to get rid of H. pylori, especially with stomach acid reducers5. But with more antibiotics failing, we need new ways to treat it6. The World Health Organization says we need new antibiotics for this bacteria6.
With a doctor’s okay, you can try natural treatments to help with antibiotics5. These remedies won’t cure H. pylori alone, though5. Always talk to a doctor and stick to the treatment plan, which might include both kinds of treatments.
Natural treatments like probiotics, green tea, honey, olive oil, and curcumin might help7. They could lessen side effects, help with symptoms, and speed up healing.
Remember, natural remedies are great to add to standard treatments but shouldn’t replace them5. Working together with a doctor, using both natural and conventional treatments, is the best way to beat H. pylori.
Probiotics for treating H. pylori naturally
Probiotics are good bacteria that live in our gut. They are key in fighting Helicobacter pylori (H. pylori) infection8. These friendly microbes keep the balance between good and bad gut bacteria. H. pylori and antibiotics can disrupt this balance.
A 2020 study showed that probiotics can boost the success rate of H. pylori treatment8. Antibiotics can harm both good and bad bacteria in the stomach. Probiotics refill the good bacteria8. They also lower the chance of yeast overgrowth, a common side effect of antibiotics8.
How Probiotics Help Against H. pylori
Probiotic strains like bifidobacterium-lactobacillus and bifidobacterium-lactobacillus-saccharomyces are effective against H. pylori8. These probiotics stop H. pylori from growing, reduce inflammation, and boost the immune system’s fight against infection9.
A review looked at 15 studies on probiotics for H. pylori in kids8. It found that probiotics helped get rid of H. pylori and lessened antibiotic side effects9.
Another review analyzed 12 studies on using probiotics alone for H. pylori8. It showed that probiotics aren’t as strong as antibiotics but still help in getting rid of H. pylori and easing antibiotic side effects9.
“Probiotics can help maintain the balance between good and bad gut bacteria, which is crucial in managing H. pylori infection.”
Using probiotics to manage H. pylori infection is a natural and effective way10. It supports traditional antibiotic therapy and helps heal the gut10. Probiotics work with the body’s defenses to fight this common infection10.
Green Tea: A Natural Remedy for H. pylori
Green tea is a natural option for fighting Helicobacter pylori (H. pylori) infections. It’s full of antioxidants, especially catechins, which might help fight this stomach bacteria11.
Studies show that H. pylori is found in everyone with stomach ulcers11. But, drinking green tea can cut the risk of chronic stomach problems by 50% in some areas11. This means green tea might protect the stomach from H. pylori damage.
Green tea’s fight against H. pylori is strong. It can stop the bacteria from growing by 70% in lab tests when used with antibiotics11. Another study found Chinese tea can also kill H. pylori, showing green tea’s effectiveness11.
Green tea has more to offer. Its polyphenols can block a toxin from H. pylori, which could lead to new treatments11. When mixed with sucralfate, green tea’s catechins can fight H. pylori infections in gerbils11.
Green tea’s antioxidants and antimicrobial effects make it a strong natural choice against H. pylori11. Research shows it can reduce stomach inflammation caused by H. pylori in gerbils11.
While we need more studies, green tea looks promising against H. pylori. Adding it to your diet could be a natural way to fight this common infection.
Honey: An Antibacterial Agent Against H. pylori
Honey is a natural way to fight Helicobacter pylori (H. pylori) infections12. It has strong antibacterial properties that stop H. pylori from growing and spreading12. Raw honey and Manuka honey are especially good because of their special ingredients and healing powers.
Many studies have looked into how honey fights H. pylori12. A review found that honey can stop H. pylori in many cases12. Another study showed that Manuka honey is effective against this bacteria12.
Honey might not get rid of H. pylori alone, but it can help stop it from growing12. Honey’s special properties might help kill the bacteria12. When honey is used with gentamicin, it works even better against bacteria12.
Honey doesn’t just fight H. pylori13. It also works against many other harmful bacteria like Escherichia coli and Salmonella13. Honey can kill different kinds of germs, making it a great natural treatment for infections13.
Honey could be a good choice for treating H. pylori infections because it helps heal wounds14. It uses anti-inflammatory and antioxidant effects to help heal14. This could be a natural way to treat stomach and intestine problems, and even infections from being in the hospital14.
In summary, honey’s antibacterial effects and ability to stop H. pylori make it a great natural option121314. Using honey could be a natural way to fight H. pylori and improve gut health.
Olive Oil: A Healthy Choice for H. pylori Prevention
Olive oil is a great natural way to fight Helicobacter pylori (H. pylori) infections. It has healthy fats and compounds like oleic acid and polyphenols. These can stop H. pylori bacteria from growing and spreading15.
Olive oil is made up of mostly monounsaturated fat, with oleic acid being a big part. It also has some saturated and polyunsaturated fats. Plus, it’s packed with vitamin E and vitamin K, which are good for you15.
Studies show that olive oil can protect against H. pylori. A big review in 2014 found that eating olive oil can lower the risk of stroke and heart disease15. But a 2020 study didn’t find a link between olive oil and stroke risk. Still, it might help with inflammation, raise good cholesterol, and lower blood pressure, which is good for the heart15.
Olive oil is good for more than just the heart. It can help with weight loss, according to a 2018 review15. A 2024 review even suggested it might reduce Alzheimer’s disease and cognitive decline15.
Adding olive oil to your meals can help prevent or manage H. pylori infection15. Its antimicrobial and anti-inflammatory effects make it a great natural option. Using it with other proven methods, like probiotics and diet changes, can keep your gut healthy15.
| Nutrient | Amount per 1 Tablespoon | % Daily Value |
|---|---|---|
| Saturated Fat | 13.8% | – |
| Polyunsaturated Fat | 10.5% | – |
| Monounsaturated Fat (Oleic Acid) | 71% | – |
| Vitamin E | – | 13% |
| Vitamin K | – | 7% |
Research also looks into olive tree leaves and their products. A 2020 study talked about using olive oil by-products for new foods16. Another 2014 study explored making olive oil production more sustainable16.
Olive tree leaves are also being studied for their health benefits. A 2009 review looked into how they can help human health16. A 2000 study focused on the antioxidants in olive leaves16.
Studies keep showing that olive oil is a good natural way to fight H. pylori. A 2017 article talked about the health benefits of olive leaves16. A 2018 study found that a key compound in olive leaves helps with inflammation16.
In conclusion, olive oil is a smart choice for fighting H. pylori. Its healthy fats and compounds can help keep your gut healthy. Adding it to your diet is a step towards better health151617.
Licorice Root: Boosting H. pylori Eradication
Licorice root is a natural way to fight Helicobacter pylori (H. pylori) infections. Studies in 2020 showed it helps get rid of H. pylori and has antibacterial effects18. It may stop H. pylori from sticking to cells and help heal ulcers18. Licorice root’s compounds, like glycyrrhizin, fight bacteria and reduce inflammation, helping with H. pylori infections19.
A study with 40 patients found licorice got rid of H. pylori in 70%, while the control group was 45%20. Tests showed 55% of licorice users and 40% in the control group were free of H. pylori20. Also, 80% of those taking licorice felt less pain, compared to 70% in the control group20.
Licorice root is a cheaper option that’s easy on the stomach with fewer side effects than traditional treatments20. But, always talk to a doctor before using it, as it can have side effects if taken too much19.
| Parameter | Licorice Group | Control Group |
|---|---|---|
| Gender (M/F) | 15/5 | 11/9 |
| Healing Rate of Peptic Ulcers | 95% | 70% |
| H. pylori Eradication Rate (Histology) | 70% | 45% |
| H. pylori Eradication Rate (Urease Breath Test) | 55% | 40% |
| Reduction in Pain | 80% | 70% |
| Family History of Peptic Ulcers | 40% | 30% |
Studies show licorice can help with peptic ulcers, making it a natural option against H. pylori20. Its compounds fight bacteria and reduce inflammation, helping to clear out H. pylori and improve digestion.
Broccoli Sprouts: Potential H. pylori Fighter
Broccoli sprouts are a natural way to fight H. pylori bacteria. Studies show that eating broccoli sprouts can help against this stomach infection21.
Sulforaphane in broccoli sprouts has anti-inflammatory and antimicrobial properties. This could help fight H. pylori. In one study, eating 70 grams of raw broccoli sprouts daily for 8 weeks helped reduce stomach inflammation and eased symptoms21.
But, broccoli sprouts might not be a sure cure for H. pylori. Some studies show they help, but others say they might not work well in severe cases22.
We need more research to understand broccoli sprouts and sulforaphane’s role against H. pylori. Always talk to a doctor before trying natural remedies, as they can advise on safety and interactions with other treatments21.
| Compound | Effectiveness Against H. pylori |
|---|---|
| Sulforaphane (from broccoli sprouts) | Mixed results: Some studies show potential benefits, while others suggest limited effectiveness, especially in severe infections2122. |
| Garlic Extracts | Shown to inhibit H. pylori growth, even at doses similar to consuming one medium-sized clove per day. A small study found that 2 cloves of garlic eaten twice daily for 3 days significantly reduced measurable urease levels21. |
| Manuka Honey | Activates hydrogen peroxide in the stomach, directly killing H. pylori cells. Studies suggest it can stop H. pylori growth in up to 91% of cases2123. |
Broccoli sprouts and sulforaphane might help fight H. pylori, but research is mixed2122. Adding natural remedies like garlic and Manuka honey to your treatment plan could be helpful. But, always check with a doctor to make sure they’re safe and work well with other treatments2123.
Phototherapy: A Novel Approach for treating H. pylori naturally
As antibiotics fail to fight H. pylori, researchers look to natural solutions. Phototherapy uses light to kill the bacteria24.
Blue light therapy has shown promise against H. pylori. Blue light can cut the bacterial count by over 95%25. This method could help those who don’t respond to antibiotics, avoiding their side effects24.
Adding curcumin to phototherapy has also been studied. A 2020 study found it helped reduce tissue damage and H. pylori activity24. This shows how natural remedies and light therapy can work together for better treatment.
Phototherapy is a new, non-invasive way to fight H. pylori. It targets and kills the bacteria effectively. This could change how we treat this infection, especially for those who’ve tried antibiotics without success26.
More research is needed to improve this method. But, the evidence on phototherapy for H. pylori is encouraging. It offers a natural, effective way to tackle this health issue242526.
Curcumin: The Anti-Inflammatory Ally Against H. pylori
Curcumin is a key compound in turmeric that fights Helicobacter pylori (H. pylori) infections27. It has strong anti-inflammatory and antimicrobial effects to combat this stomach bug27.
A 2019 study found curcumin reduces inflammation and stops H. pylori from harming stomach cells27. Curcumin’s antioxidants and antimicrobial actions suggest it could help with H. pylori treatment27.
Research confirms curcumin’s anti-inflammatory role28. It helps reduce inflammation in H. pylori-infected patients by lowering NF-kappaB activation28. Curcumin also reduces enzymes that help H. pylori infection28.
Studies show curcumin fights H. pylori in the lab29. It stops H. pylori growth and lowers the genes that make it harmful29.
However, curcumin’s use is tricky because of its low absorption and changes in the body29. Researchers are finding ways to make it more effective29.
Using “Meriva,” a special curcumin form, could improve its use against H. pylori29.
In summary, curcumin is a strong ally against H. pylori with its anti-inflammatory and antimicrobial effects272829. More studies and trials are needed to fully use its potential against this stomach bug.
Conclusion
Traditional antibiotics can get rid of Helicobacter pylori (H. pylori). But, natural remedies can also help. They are good for those who can’t take antibiotics or don’t react well to them30. This article looked at natural ways to fight H. pylori, like probiotics, green tea, honey, olive oil, licorice root, broccoli sprouts, phototherapy, and curcumin301.
But remember, these natural remedies might not clear the infection alone31. People with H. pylori should talk to their doctor. Together, they can make a treatment plan that uses both traditional and natural methods. This way, they can get the best results31.
By trying different natural treatments for H. pylori, home remedies for H. pylori, and alternative treatments for H. pylori, people can find what works best for them. This helps them manage the infection and keep their stomach healthy.
FAQ
What is H. pylori and how common is it?
What are the symptoms of H. pylori infection?
Can H. pylori be treated naturally?
How can probiotics help with H. pylori?
How can green tea help with H. pylori?
How can honey help with H. pylori?
How can olive oil help with H. pylori?
How can licorice root help with H. pylori?
How can broccoli sprouts help with H. pylori?
How can phototherapy help with H. pylori?
How can curcumin help with H. pylori?
Source Links
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- Frontiers | Natural foods resources and dietary ingredients for the amelioration of Helicobacter pylori infection – https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1324473/full
- Helicobacter Pylori – https://www.hopkinsmedicine.org/health/conditions-and-diseases/helicobacter-pylori
- Successful Eradication of Helicobacter pylori With Over-the-counter Products – https://www.naturalmedicinejournal.com/journal/successful-eradication-helicobacter-pylori-over-counter-products
- The effects and mechanisms of natural products on Helicobacter pylori eradication – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10933111/
- Can You Treat H. Pylori Naturally? | Diet vs Disease – https://www.dietvsdisease.org/treat-h-pylori-naturally/
- Role of Probiotics in the Management of Helicobacter pylori – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9338786/
- Probiotics and autoprobiotics for treatment of Helicobacter pylori infection – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10424037/
- H pylori Probiotics, and Treatment Success – https://drruscio.com/h-pylori-probiotics/
- Green tea inhibits Helicobacter growth in vivo and in vitro – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694061/
- The Antibacterial Activity of Honey on Helicobacter Pylori – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074916/
- Honey: its medicinal property and antibacterial activity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
- Molecular Mechanisms of Natural Honey Against H. pylori Infection Via Suppression of NF-κB and AP-1 Activation in Gastric Epithelial Cells – https://www.sciencedirect.com/science/article/abs/pii/S0188440916301424
- 11 Proven Benefits of Olive Oil – https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
- Olive-Leaf Extracts Modulate Inflammation and Oxidative Stress Associated with Human H. pylori Infection – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8698654/
- Diet and Helicobacter pylori infection – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047973/
- Exploring alternative treatments for Helicobacter pylori infection – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925854/
- Licorice Root: Benefits, Uses, Precautions, and Dosage – https://www.healthline.com/nutrition/licorice-root
- The healing effect of licorice (Glycyrrhiza glabra) on Helicobacter pylori infected peptic ulcers – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818629/
- No title found – https://www.rupahealth.com/post/natural-remedies-h-pylori-effectiveness
- How to remove H pylori from the stomach – Peping – https://peping.in/blog/how-to-remove-h-pylori-from-the-stomach-2/
- Helicobacter Pylori Infection Natural Treatment: Alternative Approaches – https://drniveditapandey.com/helicobacter-pylori-infection/helicobacter-pylori-infection-natural-treatment/
- Treatment of Helicobacter pylori Infection with Intra-Gastric Violet Light Phototherapy – a Pilot Clinical Trial – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841969/
- Helicobacter pylori in Patients Can Be Killed by Visible Light – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071042/
- The first swallowable light-emitting capsule for eradicating Helicobacter pylori – https://cordis.europa.eu/article/id/411744-the-first-swallowable-light-emitting-capsule-for-eradicating-helicobacter-pylori
- Effects of curcumin on Helicobacter pylori infection – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233496/
- Curcumin as a potential therapeutic candidate for Helicobacter pylori associated diseases – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777996/
- Curcumin Oxidation Is Required for Inhibition of Helicobacter pylori Growth, Translocation and Phosphorylation of Cag A – https://www.frontiersin.org/articles/10.3389/fcimb.2021.765842/pdf?isPublishedV2=False
- Non-pharmacological treatment of Helicobacter pylori – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848239/
- Treatment of Refractory Helicobacter pylori Infection-Tailored or Empirical Therapy – https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl20330
